Emenski Canyon Run — courses and distances
Every distance of Emenski Canyon Run with its profile, checkpoints and cut-offs. Pick one and build a pacing plan for a target time.
The distances side by side
| Distance | Climb | Steepness | Cut-off | Pace for the cut-off |
|---|---|---|---|---|
| 15 km | +725 m | 48 m/km | 4:30 h | 18:01/km |
| 8 km | +405 m | 51 m/km | 3:45 h | 28:09/km |
Steepness is climb per kilometre. “Pace for the cut-off” is the average the final cut-off demands — in the mountains the real one is slower uphill and faster down.