Jack's Winter Backyard Ultra 6,7 km 2027
Backyard ultra: a 6.6 km lap every hour on the hour. Miss the next start and you are out; the last one on the course wins. No finish and no target time — the goal is how many laps.
6.6 km with 139 m of climbing, around Kostinbrod, on 13.02.2027. The overall limit is 1 hours. The route has 1 marked points, 1 of them with a cut-off.
- Distance
- 6.7 km
- Climb
- +150 m
- Plan
- —
- Final cutoff
- 1 hour
- Plan
- Not saved
- Revision
- —
- Watch
- Not sent
Lap plan
A 6.6 km lap every hour on the hour. The faster the lap, the longer the rest before the bell — but laps slow down as you tire, and the rest gets shorter.
- Laps
- 24
- Kilometres
- 157.7 km
- Time
- 24 h
- Last within the hour
- 24
From lap 14 the rest is under 5 minutes — that is usually where it ends. Consider an easier start.
| Lap | Start | Time | Pace | Rest | Eat | Total |
|---|---|---|---|---|---|---|
| 1 | 09:00 | 45:00 | 6:51/km | 15:00 | 45 g | 6.6 km |
| 2 | 10:00 | 45:27 | 6:55/km | 14:33 | 45 g | 13.1 km |
| 3 | 11:00 | 45:54 | 6:59/km | 14:06 | 46 g | 19.7 km |
| 4 | 12:00 | 46:22 | 7:03/km | 13:38 | meal | 26.3 km |
| 5 | 13:00 | 46:50 | 7:08/km | 13:10 | 47 g | 32.8 km |
| 6 | 14:00 | 47:18 | 7:12/km | 12:42 | 47 g | 39.4 km |
| 7 | 15:00 | 47:46 | 7:16/km | 12:14 | 48 g | 46 km |
| 8 | 16:00 | 48:15 | 7:21/km | 11:45 | meal | 52.6 km |
| 9 | 17:00 | 48:44 | 7:25/km | 11:16 | 49 g | 59.1 km |
| 10 | 18:00 | 49:13 | 7:30/km | 10:47 | 49 g | 65.7 km |
| 11 | 19:00 | 49:42 | 7:34/km | 10:18 | 50 g | 72.3 km |
| 12 | 20:00 | 54:13 | 8:15/km | 5:47 | 54 g | 78.8 km |
| 13 | 21:00 | 54:46 | 8:20/km | 5:14 | 55 g | 85.4 km |
| 14 | 22:00 | 55:19 | 8:25/km | 4:41 | 55 g | 92 km |
| 15 | 23:00 | 55:52 | 8:30/km | 4:08 | 56 g | 98.5 km |
| 16 | 00:00 | 56:25 | 8:35/km | 3:35 | 56 g | 105.1 km |
| 17 | 01:00 | 56:59 | 8:41/km | 3:01 | 57 g | 111.7 km |
| 18 | 02:00 | 57:33 | 8:46/km | 2:27 | 58 g | 118.2 km |
| 19 | 03:00 | 58:08 | 8:51/km | 1:52 | 58 g | 124.8 km |
| 20 | 04:00 | 58:43 | 8:56/km | 1:17 | 59 g | 131.4 km |
| 21 | 05:00 | 59:18 | 9:02/km | 0:42 | 59 g | 137.9 km |
| 22 | 06:00 | 55:27 | 8:27/km | 4:33 | 55 g | 144.5 km |
| 23 | 07:00 | 56:01 | 8:32/km | 3:59 | 56 g | 151.1 km |
| 24 | 08:00 | 56:34 | 8:37/km | 3:26 | 57 g | 157.7 km |
“Eat” — carbs for the next lap (60 g/h). “meal” — a bigger one about every 4 hours, when the rest is 8 minutes or more.
The lap by kilometre
How to spread the lap — by gradient, like the other plans: slower up, faster down.
| To km | Time | Pace | Since the bell |
|---|---|---|---|
| 1 km | 6:45 | 6:45/km | 6:45 |
| 2 km | 6:56 | 6:56/km | 13:41 |
| 3 km | 6:54 | 6:54/km | 20:36 |
| 4 km | 7:04 | 7:04/km | 27:40 |
| 5 km | 7:06 | 7:06/km | 34:46 |
| 6 km | 5:58 | 5:58/km | 40:44 |
| 6.6 km | 4:16 | 7:37/km | 45:00 |
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How it went
Upload the GPX of the run — from the watch or Strava. Laps are counted by the hours from the start of the recording; each lap time is compared with the plan.
Timeline
Checkpoint cardA cutoff that runs backwards
Map and checkpoints
- 0.1 kmLager Dzhakoby 1 hour· 10:00
- 6.6 kmCourse finishby 1 hour· 10:00