Your plan for this course
Will you beat the cut-off?
Set a target time — get a pace for every kilometre from the gradient, and a time at every aid station.
- Pace per kilometre
- Margin to the cut-offs
- On your watch
Takes a minute
1 runner already has a plan here
Timeline
Checkpoint card—
Start
0 km
—
AS1
13 km
cutoff 3:30
—
AS2
29 km
cutoff 6:50
—
AS3
40 km
cutoff 9:30
—
AS4
49 km
cutoff 11:10
—
AS5
62 km
cutoff 13:40
—
AS6
70 km
cutoff 17:40
—
AS7
77 km
cutoff 18:40
—
AS8
82 km
cutoff 19:30
—
AS9
90 km
cutoff 22:00
—
Finish
101.6 km
cutoff 24:00
Map and checkpoints
Loading the map…
- 13 kmAS1by 3:30 h
- 29 kmAS2by 6:50 h
- 40 kmAS3by 9:30 h
- 49 kmAS4by 11:10 h
- 62 kmAS5by 13:40 h
- 70 kmAS6by 17:40 h
- 77 kmAS7by 18:40 h
- 82 kmAS8by 19:30 h
- 90 kmAS9by 22 hours
- 101.6 kmCourse finishby 24 hours