Your plan for this course
Will you beat the cut-off?
Set a target time — get a pace for every kilometre from the gradient, and a time at every aid station.
- Pace per kilometre
- Margin to the cut-offs
- On your watch
Takes a minute
3 runners already have a plan here
Timeline
Checkpoint card—
Start
0 km
—
Aid station 8 km
8 km
—
Elenite — cut-off 12:00
20 km
cutoff 4:00
—
Aid station 26 km
26 km
—
Cape Emine — cut-off 14:30
34 km
cutoff 6:30
—
Finish
47 km
cutoff 9:00
Map and checkpoints
Loading the map…
- 8 kmAid station 8 kmno cutoff
- 20 kmElenite — cut-off 12:00by 4 hours · 12:00
- 26 kmAid station 26 kmno cutoff
- 34 kmCape Emine — cut-off 14:30by 6:30 h · 14:30
- 47 kmCourse finishby 9 hours · 17:00