Your plan for this course
Will you beat the cut-off?
Set a target time — get a pace for every kilometre from the gradient, and a time at every aid station.
- Pace per kilometre
- Margin to the cut-offs
- On your watch
Takes a minute
2 runners already have a plan here
Timeline
Checkpoint card—
Start
0 km
—
Water
3.9 km
—
Aid station 1
6.4 km
—
Water
11.8 km
—
Cape Emine — cut-off 14:30
15 km
cutoff 5:20
—
Aid station 3
23.2 km
—
Finish
27.6 km
cutoff 7:00
Map and checkpoints
Loading the map…
- 3.9 kmWaterno cutoff
- 6.4 kmAid station 1no cutoff
- 11.8 kmWaterno cutoff
- 15 kmCape Emine — cut-off 14:30by 5:20 h · 14:30
- 23.2 kmAid station 3no cutoff
- 27.6 kmCourse finishby 7 hours · 16:10