Your plan for this course
Will you beat the cut-off?
Set a target time — get a pace for every kilometre from the gradient, and a time at every aid station.
- Pace per kilometre
- Margin to the cut-offs
- On your watch
Takes a minute
1 runner already has a plan here
Timeline
Checkpoint card—
Start
0 km
—
5km 补给
5 km
cutoff 0:32
—
Aid station
10 km
cutoff 1:50
—
Aid station
15 km
cutoff 1:37
—
Aid station
20 km
cutoff 2:10
—
Aid station
25 km
cutoff 2:42
—
Aid station
30 km
cutoff 3:10
—
Aid station
35 km
cutoff 3:44
—
Aid station
40 km
cutoff 4:15
—
Finish
42.7 km
cutoff 6:00
A cutoff that runs backwards
Map and checkpoints
Loading the map…
- 5 km5km 补给by 32 min
- 10 kmAid stationby 1:50 h
- 15 kmAid stationby 1:37 h
- 20 kmAid stationby 2:10 h
- 25 kmAid stationby 2:42 h
- 30 kmAid stationby 3:10 h
- 35 kmAid stationby 3:44 h
- 40 kmAid stationby 4:15 h
- 42.7 kmCourse finishby 6 hours